1. Food
Fat Content in Milk and Cream
If you are watching your weight, you might be curious to know just how much fat is in the various forms of milk and cream. Coffee or tea themselves have no fat.

Whole milk (1 cup)8g
2% milk (1 cup)5g
1% milk (1 cup)2.5g
Skim milk (1 cup).5g
Condensed milk (1/3 cup)9g
Half 'n half (1 tbs)1.5g
Heavy cream (1 tbs)3g
Light cream (1 tbs)2.5g

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