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Herbal Tea Recipes

Caffeine-Free Tisane Recipes

By , About.com Guide

More correctly known as tisanes, herbal teas are delcious and often healthy drinks that are easy to make at home. Explore recipes for herbal 'teas' like chamomile, sage, ginger and mint with this guide to making herbal 'tea.'

Fresh Mint 'Tea' Recipe

An image of fresh mint leavesLindsey Goodwin
Fresh mint is so easy to grow that, once you start, you'll probably have a hard time using all of it. This easy recipe for caffeine-free mint 'tea' is a great way to use up your fresh mint leaves. It can be served hot or over ice, and it is a naturally reviving drink during extreme weather.

Sage 'Tea' Recipe

An image of sage tea in a pitcher and fresh sage leavesLindsey Goodwin
Sage is a gentle herb with an herbaceous flavor (go figure...). This sage 'tea' recipe is heightened with the addition of lemon rind, lemon juice and just a bit of sugar. It's great hot or iced.

Cardamom Herbal Chai Recipe

An image of Spiced Cardamom Tisane ("herbal tea") in a double-walled glass.Lindsey Goodwin
Masala chai is traditionally made with spices, black tea, milk and sugar. This healthier version skips the black tea and milk in favor of spices, and replaces sugar with honey or agave nectar.

If you like chai, but want a caffeine-free version, be sure to also try this Chamomile Chai Recipe.

Lavender Verbena 'Tea' Recipe

Sweet, floral lavender and lemony, smooth verbena make a relaxing herbal blend. Store the dry leaves until you are in need of some down time, then steep with boiling water for five minutes, or to taste.

Peppermint 'Tea' Recipe

Peppermint is blended with fennel seeds and lemon balm in this unusual twist on mint herbal infusions.

Tropical Herb 'Tea' Recipe

Dried tropical herbs (hibiscus, lemongrass) and fresh topical fruits (papaya, pineapple, mango) make this herbal infusion perfect for summertime. For the best flavor, allow it to steep overnight in the fridge.

Anise 'Tea' Recipe

If you like licorice, try this anise herbal infusion. It is a simple brew of anise seeds and honey, and it has a bold licorice flavor.

Catnip & Chamomile 'Tea' Recipe

Catnip isn't just for cats! Prepared with less-than-boiling water, it also has relaxing effects on humans. This recipe combines catnip with calming chamomile for a more pronounced effect.

Cold-Brewed Herbal Iced Tea Recipe

An image of The Jasmine Pearl's Red Hot Hibiscus Herbal Iced Tea.The Jasmine Pearl
This recipe from The Jasmine Pearl in Portland, Oregon, explains how to make a cold-infused herbal beverage in the fridge.

How to Make Your Own Herbal 'Tea' Blends

Not so much a recipe as a guide, this article outlines tips for making herbal 'teas' from fresh or dried herbs.

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