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Caffeine Levels & Health Effects of Coffee, Tea & Tisanes

Interested in the reported health benefits/effects of caffeine, coffee, tea and tisanes? Here, you can learn about factors that influence caffeine levels in beverages (and how much different types usually have) and how coffee, tea and tisanes are reported to impact health and wellness. Cheers to your health!
Tea & Health Notes from the Tea Association of the USA
The Tea Association of the USA has reviewed a large body of research on tea and health then collected their findings here.
Charting Caffeine vs. Calories
Ever wonder how to get the least bulge from the most buzz? Or whether a large chai latte or bowl of coffee ice cream is the best choice for you? Here's the graph with the (generalized) answers you've been seeking!
Coffee's Caffeine Levels By Brew Method
Many factors influence the caffeine levels of coffee, but brewing method is the easiest for you to control as a consumer. Here's a listing of the estimated caffeine levels for different types of coffee.
Coffee Lowers Dementia?
A new study shows that regular coffee consumption may lower the chances of dementia. Read the details in this New York Times article.
Tradtional Health Uses of Ginger
Ginger makes a popular tisane ("herbal tea"), but has also been used as a medicinal herb for many years. Here are some of the traditional health uses of ginger.
Antioxidants in Hot Cocoa
You've probably heard that dark chocolate is good for you, but did you also know that hot cocoa is naturally high in antioxidants? Here's a study from Cornell University about the healthy side of a tasty beverage.

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