This Date Tea Smoothie recipe uses dried dates, black tea powder and dairy milk or coconut milk to create a flavorful breakfast smoothie. If you'd like, you can add vanilla whey powder or vanilla soy powder for extra protein.
Prep Time: 2 minutes
Cook Time: 4 minutes
Total Time: 6 minutes
Yield: About 1.5 cups
Ingredients:
- 1/2 cup coconut milk or milk
- 10 dried, pitted dates
- 1 peeled, frozen banana
- 1 tsp. black tea powder (Store-bought or ground in an electric spice grinder or coffee grinder)
- (Optional) 1/4 cup pineapple juice or orange juice
- (Optional) 1 tsp. coconut flakes
- (Optional) 1/8 tsp. pure vanilla extract or 1 scoop vanilla whey powder or soy protein powder
Preparation:
Blend all ingredients in a blender until the mixture is smooth. As date are very fibrous, this smoothie may take longer than most smoothies to fully blend.
