Although rooibos is sometimes known as "red tea," this isn't technically a "tea smoothie" -- it's a "tisane smoothie."
Regardless of what you want to call it, this Peach Rooibos Smoothie recipe makes a flavorful, caffeine-free, antioxidant-rich breakfast shake, afternoon snack or healthy dessert.
Regardless of what you want to call it, this Peach Rooibos Smoothie recipe makes a flavorful, caffeine-free, antioxidant-rich breakfast shake, afternoon snack or healthy dessert.
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Yield: Two cups / Two servings
Ingredients:
- 1 heaping tsp. powdered rooibos (Store-bought or ground into powder in an electric spice grinder or coffee grinder)
- 1 pitted, sliced peach
- 1/2 cup milk or milk alternative
- 6 ice cubes
- (Optional) 1 tsp. honey
Preparation:
Combine all ingredients in a blender and blend until smooth.
